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SMART Goals: Rethinking New Year Resolutions

At Say Yes, we've waved goodbye to the age-old tradition of New Year's Resolutions. Why? Because, let's face it, sticking to those well-intended promises often leads to much discouragement when the excitement of the New Year wears off. Whether you are committing to healthier eating, not spending as much money, or trying to dedicate your evenings to reading, the road to achieving these resolutions can be paved with disappointment. However, before you think we've given up on setting goals altogether, let us share our perspective. It's all about setting ourselves up for success, no matter the time of year!

Here's our secret sauce – we believe in setting SMART goals.

What does that mean? SMART goals are Specific, Measurable, Attainable, Realistic, and Time-bound.


Instead of a vague resolution like "eat healthier," specify your goal: "Incorporate two servings of vegetables into each meal." Being specific provides a clear direction and leaves less room for ambiguity.


Make your goal measurable. For instance, if the aim is to "read more," quantify it: "Read one book per month." This allows you to track progress and celebrate achievements at regular intervals.


Ensure your goals are attainable. Setting the bar too high can lead to frustration. Adjust your resolution to be achievable with your current circumstances. For example, if "exercise more" is your goal, consider specifying the type and frequency that fits your lifestyle.


Be honest with yourself. If "make more money" is your resolution, make it realistic by defining how much and through what means. Realistic goals align with your capabilities and resources, making success more likely.


Assign a timeframe to your goal. Rather than a broad promise, say, "Save $500 by June." This creates a sense of urgency, helping you stay focused and committed to achieving your goal within a reasonable timeframe.


The beauty of SMART goals lies in their practicality. They provide a clear roadmap, making it easier to track progress and celebrate achievements along the way. By breaking down larger aspirations into specific, manageable tasks, the journey becomes less daunting and success more attainable. It's not just about setting goals; it's about setting the right goals in the right way, ensuring a journey marked by success and accomplishment.

As we navigate the path of personal growth and achievement, let's bid farewell to the pressure of New Year's Resolutions. Instead, let's embrace the power of SMART goals – setting ourselves up for success, one achievable milestone at a time. After all, saying "yes" to progress is a journey. So, what SMART goals will you say "yes" to today?



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